HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform an overhead shoulder press. However, use your lower body to generate power to perform the push press. Focus on timing, see the video for more tips and instructions.
FEEL: You should feel your triceps, deltoids, and shoulder blade muscles working. You will also feel your core and lower body working to maintain position and generate power with the push press.
COMPENSATION: Do not arch your back, do not shrug your shoulders.