Monster Walks with Band

  • We've covered ton's of different types of banded glute activation drills here on our page. One of the most important things to consider when doing a monster walk is to PAUSE and MOVE SLOW. That brief bit of time on one leg should be used to drill home proper neuromuscular control in a single leg stance position, fighting the valgus moment placed on the knee by the bands. Far too often, people just aimlessly walk way too fast during the monster walk.
  • As with other banded exercises, make sure you KEEP CONSTANT OUTWARD TENSION on the band. Furthermore, make sure your BACK KNEE doesn't dive inward as you take a step with your other leg!

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