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MASTER THE LUNGE
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ANKLE DORSIFLEXION OVERHAUL
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GOLF
Fundamental Movement
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MASTER THE LUNGE
MASTER THE BACK SQUAT
Mobility
ANKLE DORSIFLEXION OVERHAUL
KNEE EXTENSION OVERHAUL
OVERHEAD MOBILITY OVERHAUL
THORACIC SPINE MOBILITY OVERHAUL
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General Adaptation And Why Recovery Matters
Follow along to learn about general adaptation and the importance of recovery!
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