If you spend significant time sitting or staying in the same position, the best thing you can do for your body is MOVE. This is even more important for individuals that are just getting back into exercising and working out. This is a great routine to add if you’re a frequent runner Benefits of this routine: - Easy to perform - Requires minimal time - Addresses the ankle in multiple planes of motion When people are dealing with stiff calves, this is an excellent routine to do at your work desk or when you've been sitting for an extended period fo time. Try it out before you stand up and it should feel easier to walk!
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