HOW: For this exercise, begin with a band anchored above you. Assume a split squat position holding on to the band with one arm, and the opposite leg will be in front for the split stance. From here, bend down into a lunge position with your arm reached forward. As you push up into an upright standing position, keep your arm straight as you pull your hand down towards your pocket.
FEEL: You should feel your hip muscles and your lats and as you perform this exercise.
COMPENSATION: Be sure to keep your foot, knee, and hip in line as you perform this exercise.