Exercise library 00:13 demonstration
Single Leg Heel Raise Weight Shift
HOW: While keeping your heel elevated as high as you can comfortably, shift your weight from side to side. FEEL: You will feel the calf muscles working with this exercise. COMPENSATION: Avoid allowing the knee to bend with this exercise, keep your knees straight for...
Exercise notes
Exercise notes
- HOW: While keeping your heel elevated as high as you can comfortably, shift your weight from side to side.
- FEEL: You will feel the calf muscles working with this exercise.
- COMPENSATION: Avoid allowing the knee to bend with this exercise, keep your knees straight for the entirety of this exercise. Do not let your ankle “roll out”. You should feel even pressure between the inside and outside of the balls of your foot.