Double Leg Heel Raise On Leg Press With Single Leg Descend
HOW: Begin by placing your feet about hip width apart on a leg press with your heels off the ledge. Push the balls of your feet away from you as far as you can then put all the load on one side by easing your opposite foot off of the press and slowly lower the weight.
FEEL: You will feel the calf muscles working with this exercise. You should feel a stretch in the calf when you are at the starting position.
COMPENSATION: Avoid allowing your knee to move with this exercise, keep your knees slightly bent for the entirety of this exercise. Do not let your ankle “roll out”. You should feel even pressure between the inside and outside of the balls of your foot.