HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored low, almost at the ground level. The band should be at your side. Pull it up and across your body in a slow and controlled way for the prescribed amount of reps.
FEEL: You should feel your core and arm muscles working.
COMPENSATION: Don’t rotate your body as you pull the band up, let your core stabilize you and your arms do the work.