HOW: Begin by lying on your back. The legs will come out to grab the outside of the feet. Widen the knees so that they are wider than the hips. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Maintain pelvic floor relaxation as you exhale gently and then repeat.
FEEL: You should feel your belly expand and your core contract.