Deadlift – Kettlebell, Pelvic Floor Contraction

  • HOW: Begin in a standing position with a kettlebell in front of you. Keep the shoulder blades squeezed to hold the weight. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Let the weight pull your hips back, with the gaze following the direction of the body. Breathe out bringing the ribs down, contracting the pelvic floor. Squeeze through the hips to return to starting tall position. Focus on screwing the feet out into the ground. 
  • FEEL: You will feel your core and glutes working. 
  • COMPENSATION: Avoid arching the back.

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