HOW: Begin in a standing position with a band anchored behind you at the level of the hips. Feet are positioned wider than the hips, hands across the chest or behind the back. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Let the band pull your hips back, with the gaze following the direction of the body. Breathe out bringing the ribs down, contracting the pelvic floor. Squeeze through the hips to return to the starting tall position.
