Cat Cow – Full Spine, Pelvic Floor Contract & Relax

  • HOW: Begin in a hands and knees position. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Let the belly sink towards the floor to arch the spine. Breathe out bringing the ribs down, contracting the pelvic floor as you get into the cat position. Bring the ribs towards the pelvis.
  • FEEL: You will feel your core working. 
  • COMPENSATION: Avoid holding your breath.

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