Child’s Pose – Supported, Pelvic Floor Relaxation

  • HOW: Begin in a child’s pose position with a pillow or blanket rolled up underneath the hips. The knees should be wider than the hips. Also an option to rotate the hips inward, bringing the ankles out. You can also have your head supported on your hands or with arms out in front.  As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Breathe out maintaining pelvic floor relaxation in this position.
  • FEEL: You will feel your core working. 
  • COMPENSATION: Avoiding holding your breath.

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