Goblet Squat – Pelvic Floor Contract & Relax

  • HOW: Begin in a standing position holding a weight comfortably at your chest. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Lower your body towards the ground. Drive your knees out during the descent. Breathe out bringing the ribs down, contracting the pelvic floor as you stand back up. Use your glutes to come back up. 
  • FEEL: You will feel the core, glutes, and quadriceps working. 
  • COMPENSATION: Avoid arching your back.

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