HOW: Anchor a resistance band about wrist height onto a stable surface. While the band is slackened perform a row pulling back with the shoulder blades. Then walk out as far as you feel comfortable to create tension on the band. Keep your shoulder blade pulled back while performing this.
FEEL: You will feel muscles on the back of the shoulder and shoulder blade work with this exercise.
COMPENSATION: Avoid allowing the arm to move behind the torso with this. Also, avoid arching the back while holding this position