Supine Pelvic Floor Contraction

  • HOW: Begin by lying on your back with your knees bent, feet resting on the ground. Place both hands on the belly. Breathe in, and as you breathe in, relax your pelvic floor. This is the area between the sit bones. As you breathe out, engage the pelvic floor. Squeeze and lift the area between the sit bones.
  • FEEL: You should feel the area between the sits bones engaging. 
  • COMPENSATION: Avoid flaring the ribs up.

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