HOW: Begin in a standing position. Lower your body down by bending your knees and hinging forward at the hips. Then, extend your arms overhead while you push into the ground, jumping up bringing both knees up as high as you can towards your chest. Take a break after you land and repeat for as many reps as prescribed.
FEEL: You should feel your hip and thigh muscles working the most.
COMPENSATION: Lift your knees up high as you jump, don’t just jump without bringing them up as high as you can.