Medball Scoop Toss

  • HOW: Start by grabbing onto a medball and stand with a wall at your side. Load your bodyweight onto the outside leg starting with foot, transferring your energy to that hip. At the same time youโ€™re lowering the medball with both hands towards the outside so you can then toss the ball powerfully in a scoop motion into the wall. Remember to shift your weight, load your energy, and then toss the ball into the wall.ย 
  • FEEL: You should feel your core and arm muscles working.ย 
  • COMPENSATION: Perform the transfer of energy and toss all in one fluid motion, donโ€™t pause midway through.

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