Golf is a challenging sport, both physically and mentally. One of the greats said it best.
Jack Nicklaus - "You can win tournaments when you're mechanical, but golf is a game of emotion and adjustment. If you're not aware of what's happening to your mind and your body when you're playing, you'll never be able to be the very best you can be."
I was fortunate to meet Mark Williamson, @thegolfyogi, and this quote reminds me of his approach to golf training. Here are two clips to help with your golf mechanics before and after a round, with adjustments to compliment either scenario. Mark played professionally on tour for seven years and understands what it takes to prepare and recover from a round of golf. Be sure to check out this video for the benefits of dynamic versus static stretching of the hips related to golfing.