Face Pulls With Resistance Band

  • HOW: Begin this exercise upright with the resistance band anchored at about shoulder height. Hold each end of a band with the desired resistance then perform a face pull. This is achieved by bringing your hands towards you ears. You want to pull with the shoulder blades and the back of the shoulder to achieve the end position.
  • FEEL: You should feel the back of the shoulders working with this exercise.
  • COMPENSATION: Avoid arching the back and shrugging the shoulders as you perform this exercise. 

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