Shoulder External Rotation – Band

  • HOW: Begin this exercise upright with the resistance band anchored at about elbow height. Hold the end of a band with the desired resistance then perform the movement. Keep the shoulder blade pulled back for the entirety of this exercise. Rotate your arm outwards as you pull the band taught, the slowly move back towards your stomach in a controlled fashion.
  • FEEL: You should feel the back of the shoulders working with this exercise.
  • COMPENSATION: Avoid excessively bending or straightening the elbow as you go through this motion, the elbow should remain bent to about 90 degrees for the whole movement.

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