03 Apr Standing Chin Tuck – Shoulder External Rotation Isometric, Rotation
HOW: Begin in standing position with your back against the wall. Place a ball behind your head just below the base of the skull. Place a mini band around your wrists. Push the wrists out, keeping the elbows in. Tuck the chin towards the throat. Rotate...
18 Aug Isometric Shoulder External Rotation – End Range
HOW: For this exercise, find a stable surface such as a squat rack or a doorway. Begin with your elbow bent and your body facing the doorway. Place the inside of your wrist against that surface and rotate your body away from your wrist putting...
18 Aug High Row to Shoulder External Rotation – TRX
HOW: Begin this exercise holding onto a TRX band and slowly walk your feet forward until you are leaning back. From this position, pull your body forward as you bend your elbows pulling your wrists to your shoulders. From here, keep your shoulder blades squeezed...
20 Jan Prone Shoulder External Rotation 90/90 – Plyometric
HOW: Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow up to be straight out from your shoulder with your arm bent up creating a 90 degree...
29 Apr Soldier External Rotation – Band
HOW: Attach a resistance band anchored to the wall at shoulder height. Position your body perpendicular to the wall you have it anchored to. With the outside arm, grab onto the band. Move your elbow up straight out from your shoulder while your forearm is...
29 Apr Soldier External Rotation – Band, Press
HOW: Attach a resistance band anchored to the wall at shoulder height. Position your body perpendicular to the wall you have it anchored to. With the outside arm, grab onto the band. Move your elbow up straight out from your shoulder while your forearm is...
05 Sep Shoulder Internal and External Rotation – AROM, 90/90
HOW: In a standing position, bring both arms up at your side to shoulder height. Bend your elbow to make a “L” shape with your palms facing forward. Rotate your arms forward maintaining your elbow position straight out from your shoulder. Rotate back upward...
28 Aug Tall Kneeling Apley Stretch
HOW: Set up in a tall kneeling position. With one hand, reach overhead and behind your neck with your elbow pointing up towards the ceiling. Hold that position with your fingertips pointing straight down your spine. The other hand reached behind your back with...
28 Aug Standing Apley Stretch
HOW: With one hand, reach overhead and behind your neck with your elbow pointing up towards the ceiling. Hold that position with your fingertips pointing straight down your spine. The other hand reached behind your back with your fingertips pointing up attempting to touch...
22 Mar Side Plank – Shoulder External Rotation, Band
HOW: Start with getting a band set up around each wrist. Begin the exercise in a side-lying position with your knees straight and feet stacked. Distribute your weight onto your feet and forearm facing the floor. While keeping your feet on the floor, side...
