Standing Chin Tuck – Shoulder External Rotation Isometric, Rotation

HOW: Begin in standing position with your back against the wall. Place a ball behind your head just below the base of the skull. Place a mini band around your  wrists.    Push the wrists out, keeping the elbows in. Tuck the chin towards the throat. Rotate the neck to one side only as far as you can without losing the chin tuck. Return to center and repeat.   FEEL:You will feel the front of the neck and the back of the shoulder working.  COMPENSATION: Avoid losing the chin tuck. Avoid lifting the upper arms away from the torso.
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