HOW: For this exercise, find a stable surface such as a squat rack or a doorway. Begin with your elbow bent and your body facing the doorway. Place the inside of your wrist against that surface and rotate your body away from your wrist putting...

HOW: Begin this exercise holding onto a TRX band and slowly walk your feet forward until you are leaning back. From this position, pull your body forward as you bend your elbows pulling your wrists to your shoulders. From here, keep your shoulder blades squeezed...

HOW: Stand facing a wall with one hand on a swissball on the wall. Your hand should be straight out from your shoulder on the ball. Push into the ball while keeping your elbow straight.Ā    FEEL: You should feel your shoulder blade muscles working.Ā    ...

HOW: Begin in a seated position with one knee bent up and your foot flat on the floor. Grab a dumbbell and place your elbow on top of the bent up knee. Keep a 90 degree angle in your elbow and rotate your arm...

HOW: In a standing position, bring both arms up at your side to shoulder height. Bend your elbow to make a ā€œLā€ shape with your palms facing forward. Rotate your arms forward maintaining your elbow position straight out from your shoulder. Rotate back upward...