03 Apr Standing Chin Tuck – Shoulder External Rotation Isometric, Rotation
HOW: Begin in standing position with your back against the wall. Place a ball behind your head just below the base of the skull. Place a mini band around your wrists. Push the wrists out, keeping the elbows in. Tuck the chin towards the throat. Rotate...
08 Dec Bear Plank – Deep Neck Extension
HOW: Take an all fours position on your hands and your knees. Hands underneath the shoulders and knees under the hips. Lift the knees off the ground. Let the head and neck flex down. Take a chin tuck position. Raise the head holding the chin...
08 Dec Seated Neck Extension – Towel
HOW: While seated on a chair, roll up a small towel longways and place it behind your neck. Pull the towel forward and down to a 45º angle and while maintaining a pull on the towel, slowly look up towards the ceiling. . Hold...
08 Dec Tabletop Chin Tuck – Kettlebell Press, Rotation
HOW: Begin in a tabletop positon on your back. Squeeze a ball or foam roller between the thighs to help to maintain appropriate positioning. Press a weight in front of you at chest height. Taking the chin towards the neck for a chin tuck, rotate...
02 Nov Plank Leg Lift – Anti Rotation
HOW: Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left to work on anti-rotation to your right and vice versa to work on anti-rotation to your left. The torso strap should come around your body around...
31 Jan Neck Stiffness? Stop Just Stretching!
Time Stamps ⏱ 00:00 Start 00:57 Look at Arash's Shoulders! 02:15 Shrug Barbell Wide 03:15 Shrug Band 04:26 Monkey Shrug Dumbbell 05:12 Upright Row- Kettlebell 06:12 Face Pull- Band 07:45 Check out our Neck and Mid back Program 08:11 End Curious as to why your neck tightness and stiffness seems to persist even after stretching...
08 Nov How To Get Rid of Your Headache
TIMESTAMPS ⏱ 00:00 Intro 00:42 Suboccipital Release with Lacrosse Ball 2:05 Prone Chin Tuck with Forehead Press Up 3:28 Open Book-Single Knee Raised 4:38 Quadruped Chin Tuck-Band 6:09 Bow and Arrow Have you been experiencing that nagging tension headache? That's right, the one that goes right behind your eyes and you can't...
27 Oct Stop Waking Up with Numb Hands
TIMESTAMPS ⏱ 0:00 Intro 1:26 Sidelying Bookopeners 2:26 Median Nerve Slider 3:38 Ulnar Nerve Slider 4:17 Pillow Position 5:09 Sleeping Position It's happened to all of us, we wake up and our hands feel as if they have disappeared, but why? Join us as we dive into why your hands may be...
15 Oct Why Your First Rib is Holding You Back
TIMESTAMPS ⏱ 0:00 Intro 1:27 Seated First Rib Mobilization with Strap 3:07 Anterior Scalene Stretch 4:40 Supine First Rib Mobilization with Overhead Shoulder Flexion 6:04 Rib Mobilization with Bar and Overhead Shoulder Flexion Have you been experiencing neck pain but nothing seems to be helping? Maybe you can’t get that last...
07 May Prone Shoulder W – Swissball
HOW: Begin by lying on a swissball with it comfortably under your belly button in a plank-like position. Push your toes into the ground engaging your glutes and core while keeping your back flat. From here, bring your elbows together down in front of...
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