HOW: Get a band set-up around your knees and start in a standing position. Shift your weight to one side of your body and pick up the other foot. With the leg you picked up - step directly to the outside and tap the ground, then diagonally, then directly behind you while keeping balance and good positioning. Perform as prescribed.
FEEL: This is a hip dominant exercise. The leg that is in contact with the ground the entire time should feel like it is working the hardest. Your glutes should be getting tired and working hard with this exercise.
COMPENSATION: Keep your balance and do not let your upper body or pelvis move too much. Everything should be relatively still except for the leg that is working.