Exercise library 00:43 demonstration
Forward Monster Walks
HOW: Drive your knees outward the entire time and stay low, stepping forward slowly FEEL: You should feel your glutes and quads activated the entire time COMPENSATION: Don’t let your back knee cave in as you take a step forward with your opposite leg. Drive...
Exercise notes
Exercise notes
- HOW: Drive your knees outward the entire time and stay low, stepping forward slowly
- FEEL: You should feel your glutes and quads activated the entire time
- COMPENSATION: Don’t let your back knee cave in as you take a step forward with your opposite leg. Drive your knees out the entire time