Exercise library 00:33 demonstration
Anterior Lunge
HOW: Step forward with one of your feet and slowly descend into a lunge position. Push yourself back to your starting position with both of your feet FEEL: Your should feel your glutes, quadriceps, and hamstrings working on both sides COMPENSATION: Don’t let your knee...
Exercise notes
Exercise notes
- HOW: Step forward with one of your feet and slowly descend into a lunge position. Push yourself back to your starting position with both of your feet
- FEEL: Your should feel your glutes, quadriceps, and hamstrings working on both sides
- COMPENSATION: Don’t let your knee cave in