Side Steps With Knees Bent With Band Around Knees

  • HOW: Set up a band around your knees and be sure to not let your knees collapse in. Slightly bend your knees and set-up into a mini squat position. While keeping your shoulders stacked over your knees and toes, side step in one direction followed by repeating in the opposite direction.
  • FEEL: This should feel like a lower body workout, especially the outside of your hips as well as your quads.
  • COMPENSATION: Do not let your feet be completely flat or curl/lift your toes. Do not lean side to side, do not arch your low back, do not hike your hips, do not let your knees cave in

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