Eccentric Ankle Eversion With Knee Flexion With Band
HOW: Get set-up sitting with your knees bent, feet supported, and a band around your feet. The closer the band is towards your toes, the harder it will be. On the side you want to target, move your ankle into eversion and let your other foot move into inversion. Then perform eversion on the opposite side, and slowly control eccentric eversion on your target ankle. Return to starting position and repeat.
FEEL: You should feel the muscles on the outside of your calf working.
COMPENSATION: Try to limit motion to your ankle versus your knee and hip.