Best Warm-Up for Athletes

TIMESTAMPS ⏱ 0:00 INTRO 0:48 FOLLOW ALONG STARTS 5:50 BLOOPERS Are you warming-up before you work out? Yeah, we didn’t think so. Well you’re in luck! We have developed a workout for any type of athlete and we want you to give it a shot! This warm-up is sure to get you ready to move!   Lean more about our Knee [P]Rehab Program here -   Video edited by:
Exercise Library