TIMESTAMPS ⏱0:00 INTRO0:48 FOLLOW ALONG STARTS5:50 BLOOPERSAre you warming-up before you work out? Yeah, we didn’t think so. Well you’re in luck! We have developed a workout for any type of athlete and we want you to give it a shot! This warm-up is sure to get you ready to move!Lean more about our Knee [P]Rehab Program here - https://theprehabguys.com/accessory-running/Video edited by: https://www.instagram.com/aesthetic_al/ Exercise Library
