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Body On Knee Flexion PROM

Sitting on a bed or couch, remove your knee immobilizer Put your heel on the ground with your knee unsupported Using your arms and your non-surgical leg, scoot your bottom forward with your surgical knee moving forward over your foot, moving into knee flexion Use...

Exercise notes
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About the exercise

Exercise notes

  1. Sitting on a bed or couch, remove your knee immobilizer
  2. Put your heel on the ground with your knee unsupported
  3. Using your arms and your non-surgical leg, scoot your bottom forward with your

surgical knee moving forward over your foot, moving into knee flexion

  1. Use your arms and your non-surgical leg to return to starting position and then

repeat.