HOW: Begin by sitting on a Swiss ball with your feet anchoring a light resistance band. Pulling the shoulder blades down and back, lift the band overhead making a “Y” type of motion with your arms Maintain thumbs up to the ceiling position. Slowly return to the starting position. Repeat for duration or reps.
FEEL: You will feel the inside and bottom of the shoulder blades working. You may also feel your front and side abdominals working.
COMPENSATION: Avoid side bending while sitting. Avoid shrugging your shoulders.