Seated Big Toe Abduction – PROM, Band

  • HOW: Begin in a seated position. Anchor a band around the big toe. Pull on the band to abduct or pull the big toe from the midline of the body. Hold for the duration or perform for repetitions. 
  • FEEL: You may feel a stretch in the big toe. You may feel the outside of the big toe working. 
  • COMPENSATION: Avoid lifting or curling the toes.

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