Dead Bug – Swissball

  • HOW: Begin by laying on your back for this exercise, knees over hips and hands over shoulders- with a swiss ball in between both. Then bring your hands and knees together by squeezing the swiss ball. Slowly drop one leg and the opposite arm to the floor.
  • FEEL: You will be feeling this in your core especially as you squeeze the arms and legs together.
  • COMPENSATION: Avoid allowing the low back to arch as you perform this exercise.

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