Tall Plank Bird Dog

  • HOW: Begin in a high plank position while maintain a neutral spine. Try driving your hands and your toes together to keep tension in your core. Then elevate one arm and the opposite leg up parallel to the floor.
  • FEEL: You will feel the core and shoulders working with this exercise.
  • COMPENSATION: Avoid allowing the low back to arch or the torso from rotating as you perform this exercise.

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