Reverse Salamander

  • HOW: Perform this exercise with your foot supported on the ground for a regressed version of the exercise, this will decrease the demand placed on the core. I progress this exercise by elevating my entire leg to allow myself to ONLY make contact to the floor with my hips!
  • FEEL: You should will the core muscles working here.
  • COMPENSATION: Try to only rotate from the hips down, keep your forearms stable on the ground.

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