HOW: Anchor a band under the bottom of one foot. Cross the other leg over placing that ankle on top of the other knee. Loop the band around the foot. The band should be pulling your ankle/foot down. From here, move your foot up against the resistance in a controlled motion.
FEEL: You should feel the muscles in your lower leg working and around the inside of your ankle.
COMPENSATION: Don’t let the band control you and snap your ankle back, slowly control the motion going backwards as well!
