Split Stance Row – Band

HOW: Anchor a resistance band to a lower position. Face the anchor and grab onto the band with one hand and have the opposite foot forward while the other foot is pushing to the ground with your toes. Lean forward placing most of your weight on the front foot. From here, drive your elbow back along the side of your body pulling the band.    FEEL: You should feel your shoulder muscles working the most.  COMPENSATION: Maintain the split squat position, don’t shift to either side while performing the row. Don’t twist your body.
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