HOW: Lean onto a lacrosse ball with your upper neck region. The ball will stabilize that segment of your neck as you move from above over the ball. Rotate your neck towards the side the lacrosse ball is on while maintaining a chin tuck. If the ball is slipping you can use your hand to stabilize the ball. Focus on your breathing as you perform these mobilizations.
FEEL: You will feel a stretch on the side the lacrosse ball is on.