Unilateral Farmer Carry – Kettlebell

HOW: Grab onto a kettlebell with one hand in standing position. Hold the weight at the same height of the opposite shoulder. Use your core muscles to stay standing straight with appropriate core engagement.. Walk forwards and backwards for the prescribed amount while maintaining that even posture. Pretend like you have a cup of water on your head and you can’t spill it! FEEL: You should feel your core and arm muscles working.  COMPENSATION: Don’t let the weight pull your shoulder down, maintain the same posture as the opposite shoulder. Stay balanced as you walk.
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