Ladder – Linear Jump

  • HOW: Stand on one end with both feet inside a block. While moving forward through each block, keep your feet together and hop to each block. 
 
  • FEEL: You should feel the muscles in your legs working. 
 
  • COMPENSATION: Stay on the balls of your feet and in control of your feet and body. Keep your chest upright.

Exercise Library
[login_in_checkout]