Ladder – Linear High Knees

  • HOW: Stand on the end of the ladder facing it. While moving forward through each block, alternate driving your knees up to your chest placing each foot in the box until the end of the ladder. 
  • FEEL: You should feel the muscles in your legs working. 
  • COMPENSATION: Stay on the balls of your feet and in control of your feet and body. Keep your chest upright.

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