Hip Flexion Mobilization

  • Why: This exercise is great because you can leverage the weight of your body to help improve hip flexion. This exercise often showcases the discrepancy from side to side.
  • Start position: Place one foot on an elevated surface, the higher the surface the more aggressive this stretch will become.
  • The movement: Lower your body as if you are reaching the elbow towards the heel of the elevated leg. Really sink down as far as you can. With each exhale sink a bit deeper. Rotate your hip around to find your restriction!

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