Supine Shoulder Internal Rotation – PROM, Dowel

  • HOW: Lay face up with a towel under your arm to keep the shoulder slightly elevated. Using a dowel or stick, use assistance with your opposite hand to rotate your arm outward until your forearm is perpendicular to the floor.
  • FEEL: You will feel a stretch in the front of your shoulder with this exercise.
  • COMPENSATION: Avoid allowing the head of the shoulder to move forward on the stretching arm.

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