Foot Doming With Multi-Directional Single Leg Hops

  • How: Get set-up standing on one foot. After doming your foot, hop forward followed by sideways in one direction, then backward, then back towards your starting position to form a box. Then perform another box of hops, but your second hop needs to be in the opposite direction of your 2nd hop on the 1st box. This counts as one rep. Hop a distance that you can stick the landing while maintaining foot arch integrity. Repeat and perform on both sides.
  • Feel: You should feel your foot and calf muscles working along with your hips and thigh muscles with this exercise.
  • Compensation: Do not lose arch integrity, do not lose your balance, try to stick the landing by keeping your toes in contact with the ground, maintain optimal alignment throughout the rest of your body as best as you can.

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