Quadruped Lateral Hip Mobilization – Band

  • HOW: In the quadruped position, loop the anchored band high up on your thigh as close to your hip as you can comfortably place it. Once tension is created in the band pulling your hip outwards, rock back bringing your butt closer to your heels.
  • FEEL: You should feel a hip stretch once you sit back into the stretch. You should also feel the hip joint stretching from the band mobilizing it.
  • COMPENSATION: Don’t arch your back. Stay in the quadruped position.

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