Half Kneeling Lateral Hip Mobilization – Band

  • HOW: Start in a half kneeling position with an anchored band looped around your upper thigh. The band should be trying to pull your thigh outwards as you move forward. Tuck your tailbone and keep your back up straight as you shift your weight forward.
  • FEEL: You should feel a stretch in the front of your hip. You should also feel a deep stretching in your hip as the band pulls outward.
  • COMPENSATION: Don’t arch your back as you kneel forward.

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