Exercise library 01:39 demonstration
Standing Hip CAR
HOW : Start in a standing position, then lift one leg up and perform max hip flexion followed by abduction, internal rotation, extension, and adduction. Reverse and repeat. See video for tips. FEEL : You will feel muscles all around your hip as well as...
Exercise notes
Exercise notes
- HOW: Start in a standing position, then lift one leg up and perform max hip flexion followed by abduction, internal rotation, extension, and adduction. Reverse and repeat. See video for tips.
- FEEL: You will feel muscles all around your hip as well as throughout your entire body working with this exercise.
- COMPENSATION: Try to isolate motion to your hip joint as best as you can.