Tabletop Alternating Hip Extension

  • HOW: Get set-up in a tabletop position on your back with your legs in the air, knees bent, and knees over your hips. Flatten your low back into the ground, then extend one leg straight in front of you, return to starting position and repeat on the other side.
  • FEEL: You should feel your core muscles and hip flexor muscles working with this exercise.
  • COMPENSATION: Do not arch your low back.

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